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Here are some simple things you can do to manage
stress.
1)
Exercise – as
little as ten minutes a day can help reduce stress.
2)
Do not eat after 7:00 PM.
The food sits in your stomach and goes straight to your
thighs.
3)
Read before you go to bed.
Turn off those stressful thoughts at night by reading at
bedtime.
4)
Stay away from caffeine – it will make you nervous and
jittery.
5)
Best time to sleep is at 10:30 pm – 2:00 am.
Your body goes into a deep rested state at these times.
6)
Eat regular meals – do not skip meals.
7)
Skip the junk food – avoid vending machines altogether at
work.
8)
Turn off your thoughts about work when you are at home, and
vice versa.
9)
Drink plenty of water.
10)
Average person should get between 7-8 hours of
sleep per day.
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